A big step towards having great heart health is being physically active. This is one of the most effective tools you can use to strengthen your heart muscle and maintain your weight. It is also beneficial for controlling high blood sugar levels and high blood pressure, both of which can increase your risk of a stroke or heart attack.
Heart Disease is the leading cause of death in both men and women in the United States, and while most of us know that we should be eating right and exercising to reduce our risk, what are some not as well-known ways to get heart healthy?
You might have heard that one of the most common complications that could arise from COVID-19 involve your heart.
Cardiac complications are a serious issue with this virus. Some of the most common issues that researchers have uncovered include:
Protecting your heart and staying healthy should be a priority for everyone. Why? Because heart disease is the leading cause of death in men and women across the United States. That's a heavy reality and is not one that should be taken lightly. But the good news is that it's actually much easier to live a heart-healthy lifestyle than you might think!
Understanding your risk level for heart disease and the changes you can make to prevent it or combat it are two of the biggest steps you can take for better heart health. By taking preventative measures, you can improve your heart health and your overall health as well. Let's take a look at some preventative measures you can take to improve your heart health.
Being concerned about your health as a patient is normal, especially after heart surgery. What lies ahead will help ease your worries and restore your heart health after your surgery.
One of the great benefits of heart surgery is physically being able to do more than you could before. Two of the most common exercise questions following heart surgery are when to start and what to do.
As you are settled back home, gradual exercise is essential in recovery. You might have to build up slowly and pace yourself, to begin with, and it is normal to feel tired in the first few weeks. Try to balance any activity with enough rest and sleep.
When it comes to heart doctors, there tends to be a little bit of confusion. Cardiologists and cardiac surgeons might sound like they do the same things, but the truth is that they're two very different specialists--so today, we'll take a look at what makes each profession unique.
When it comes to complex specialties, heart surgery sounds like it's right up there next to rocket science. However, heart health doesn't have to be difficult to understand--especially when you know the difference between two main types of heart doctors" who can help.
As a living and breathing soul in today's world, it's essential to ensure your heart is in complete harmony with your daily life. Having a healthy heart is the epitome of conducting activities, working and being productive, and your relationships. If there's any one reason to wake up and love the life you're living, it is having a healthy heart.
Diet, exercise, compassion, empathetic acts towards others, falling in love--each of these involve a heart that needs to be in good shape. It is also essential to preventing heart disease, which tends to plague numerous citizens who take for granted how they eat.
There are steps to get started on a path towards a heart-healthy diet. It's not easy to overhaul eating habits overnight. The key is to formulate a plan, write it down, place it on the refrigerator so you'll see it every day, and never give up.
Heart health depends on a wide range of factors, and some of those can't be changed. However, there are plenty of factors that are within your control. For better heart health, here are just a few of the natural ways you can succeed.
Being exposed to tobacco is a serious risk factor for heart disease. If you smoke or use tobacco in another form, quit as soon as possible. There are immediate heart benefits when you quit, and those benefits only get better over time. If you are often around smoke, try to distance yourself from that second-hand exposure. Even if you aren't the one smoking, you can still have adverse effects from merely being exposed to the smoke.
Heart health is one of the most important of all health subjects around the world. That's why we believe it is so important to raise awareness of heart health, and this is especially true during February, which is American Heart Health Month.
Heart disease is not just the most common disease but is also the #1 killer of women in the United States. Even young people are more vulnerable to the effects of heart disease now because of the high rates of obesity and high blood pressure, even in relatively younger adults. Smokers and individuals with high cholesterol are also at higher risk.
Everyone goes through cycles of health, but certain symptoms point to larger problems. If you recently discovered that you or a loved one is at risk of having or has coronary artery disease, you likely walked out of the doctor’s office with a lot of mixed feelings and confusion. What is coronary artery disease? How could it affect you or your loved one going forward? What needs to change in your life or the life of your loved one to minimize the risks?
There are major blood vessels (coronary arteries) that supply your heart with the blood, oxygen, and nutrients it needs. When these blood vessels become damaged or diseased, that is known as coronary artery disease. Usually, plaque and inflammation are to blame for this disease.
