Heart Healthy Diet

Being concerned about your health as a patient is normal, especially after heart surgery. What lies ahead will help ease your worries and restore your heart health after your surgery.

Staying Active

One of the great benefits of heart surgery is physically being able to do more than you could before. Two of the most common exercise questions following heart surgery are when to start and what to do.

When should I start?

As you are settled back home, gradual exercise is essential in recovery. You might have to build up slowly and pace yourself, to begin with, and it is normal to feel tired in the first few weeks. Try to balance any activity with enough rest and sleep.

As a living and breathing soul in today's world, it's essential to ensure your heart is in complete harmony with your daily life. Having a healthy heart is the epitome of conducting activities, working and being productive, and your relationships. If there's any one reason to wake up and love the life you're living, it is having a healthy heart.

Diet, exercise, compassion, empathetic acts towards others, falling in love--each of these involve a heart that needs to be in good shape. It is also essential to preventing heart disease, which tends to plague numerous citizens who take for granted how they eat.

There are steps to get started on a path towards a heart-healthy diet. It's not easy to overhaul eating habits overnight. The key is to formulate a plan, write it down, place it on the refrigerator so you'll see it every day, and never give up.