Cardiac Rehab

The healing process after surgery can be quite long, depending on what procedure was done. You probably know the importance of wound care after surgery. But did you know that what you eat can affect your recovery as well? Nutritious food is incredibly important after surgery. So if you've recently had surgery, consider eating these five foods to help speed up your recovery.

High Fiber Foods
During your recovery, it's important that you include fiber into your diet. Fiber foods aren't just healthy, they play a major role in preventing constipation. You can find fiber in natural foods such as whole grain breads, fruits, vegetables, and cereals. You can eat both fresh or frozen fruits and vegetables, but stay away from anything canned. When buying whole grain bread, look for breads that are darker in color. If you opt for cereal, look for cereals that are low in sugar and easy to eat, like oatmeal.

When you consider the words "heart surgery," what is it that first comes to mind? For most of us, it's the beginning: preparing for surgery, the surgery itself, and the hospital stay. Of course, this is a big part of heart surgery. These first steps are important, and it's no wonder that these steps are the ones that most eagerly leap to mind when we think about heart surgery. But there is a second, equally important part--another set of steps--which comes after the heart surgery. What we must consider now is cardiac surgery rehabilitation.

When you consider the words "heart surgery," what is it that first comes to mind? For most of us, it's the beginning: preparing for surgery, the surgery itself, and the hospital stay. Of course, this is a big part of heart surgery. These first steps are important, and it's no wonder that these steps are the ones that most eagerly leap to mind when we think about heart surgery. But there is a second, equally important part--another set of steps--which comes after the heart surgery. What we must consider now is cardiac surgery rehabilitation.

We have always regarded the heart as a center of life. When we were little, the heart seemed to be a soft-edged, lovable little shape that rested somewhere within us. As we grew older, we learned that the heart was in charge of nearly every movement of our body, responsible for our survival. And, as our lives went on, we often revisited that idea that the heart was the center for emotion--and, whether it was heartbreak or joy, the heart seemed responsible. We've always thought of the heart as our center, one way or another. But now, after heart surgery, that idea becomes more prominent than ever--because, it seems, a cardiac surgery patient can't make a move or take a breath without thinking about how it will affect their heart.

For most of our lives, physical activity has been like a cloudy sky. For some of us, the clouds are fresh and bright, and for others, the clouds are gray and stormy. Regardless of whether we live for the treadmill or constantly invent excuses to avoid the gym, exercise is a thought that always hangs over us, and its importance throughout our lives is undeniable. However, there are some points in life when physical activity becomes less a cloudy sky, to be looked up at and contemplated on, and more a hurdle that must be crossed as part of rehabilitation. After heart surgery, this is especially true.