The healing process after surgery can be quite long, depending on what procedure was done. You probably know the importance of wound care after surgery. But did you know that what you eat can affect your recovery as well? Nutritious food is incredibly important after surgery. So if you've recently had surgery, consider eating these five foods to help speed up your recovery.
High Fiber Foods
During your recovery, it's important that you include fiber into your diet. Fiber foods aren't just healthy, they play a major role in preventing constipation. You can find fiber in natural foods such as whole grain breads, fruits, vegetables, and cereals. You can eat both fresh or frozen fruits and vegetables, but stay away from anything canned. When buying whole grain bread, look for breads that are darker in color. If you opt for cereal, look for cereals that are low in sugar and easy to eat, like oatmeal.