The healing process after surgery can be quite long, depending on what procedure was done. You probably know the importance of wound care after surgery. But did you know that what you eat can affect your recovery as well? Nutritious food is incredibly important after surgery. So if you've recently had surgery, consider eating these five foods to help speed up your recovery.
High Fiber Foods
During your recovery, it's important that you include fiber into your diet. Fiber foods aren't just healthy, they play a major role in preventing constipation. You can find fiber in natural foods such as whole grain breads, fruits, vegetables, and cereals. You can eat both fresh or frozen fruits and vegetables, but stay away from anything canned. When buying whole grain bread, look for breads that are darker in color. If you opt for cereal, look for cereals that are low in sugar and easy to eat, like oatmeal.
Lean Protein
Protein is a key nutrient for your skin, so it's important you eat plenty of lean protein during recovery. Lean protein sources such as turkey, pork, chicken, and seafood are great. But if you don't eat meat, consider using tofu, soy, or beans. You can even add texturized vegetable protein if you need. If you have troubles eating, consider using a protein supplement or drink during this period.
Fresh Fruits and Vegetables
Aside from being a good source of fiber, fresh fruits and vegetables contain several vitamins and minerals. However, these important foods also contain immune boosting antioxidants. Dark green leafy vegetables like broccoli, kale, and spinach are best because they are rich in antioxidants, minerals, and nutrients. For fruits, try anything fresh like apples or oranges. While you can use frozen, fresh is always better. If you're not a fan of fruits and vegetables, consider making a smoothie that contains both.
Low-Fat Dairy Products
While dairy products are notorious for causing constipation, it can be relieved by eating plenty of fiber. You may want to avoid them, but dairy products are great for healing. This is because they contain plenty of protein and calcium, which are essential during the recovery period. Opt for foods like low-fat yogurt, cheese, and cottage cheese. If you don't eat dairy, consider drinking a milk alternative with plenty of calcium like almond milk. But eat this in moderation, because you don't want to overdo it and wind up feeling worse.
High-Calorie Foods
Today's world is all about low-calorie foods, but after surgery it's important that you eat plenty of calories. Your body is healing and it needs all the energy it can get. While high-calorie food is good, it doesn't give you permission to eat processed or unhealthy food. To get a high calorie meal, consider making a smoothing that contains vegetables, fruits, dairy, and protein. You can do this by using berries, a dark leafy green, milk or yogurt, and protein powder. This rich smoothie provides plenty of calories and nutrients that your body needs, making the healing process quicker and easier. If you aren't up for smoothies, opt for full-fat versions of your favorite foods.
As you can see, a well-balanced diet is important to healing properly. While a post-surgery diet may seem hard, it doesn't need to be. With a bit of knowledge and a well-stocked pantry, you can see that a post-surgery diet is pretty similar to the standard healthy diet. So next time you're recovering, consider implementing these foods into your diet for a speedy recovery.