A significant part of successful heart surgery rehabilitation is taking the proper amount of time to recover. Going into your heart surgery, know that you will not be fully healed for at least six to seven weeks. During this time it will be vital that you rest and nurture your body.
Tips on a Successful Heart Surgery Rehabilitation
Taking the Right Precautions
You won’t be able to maintain your regular schedule immediately after surgery. You will need assistance, so it’s important to reach out to your support network and compile a list of individuals who are willing to help you. You will also want to set up your home for when you return from the hospital. Lying in a bed won’t be possible post-surgery, instead set up a recliner or other comfortable furniture. Remember that stress inhibits recovery so the more prepared you are, the quicker your ability to heal.
Listen to Your Body
It will be tempting to fall back into old routines, but heart surgery rehabilitation requires some rest and nourishment. First, you’ll want to focus on heart-healthy foods. High-fiber and high-calorie foods will keep your digestion in check while giving your body the energy it needs to recover. Second, slowly work exercise back in. Avoid heavy weights, but walking and stretching will give your body the activity it requires to gain back strength and flexibility. Lastly, be on the lookout for negative symptoms such as extreme redness, heightened pain, and an open incision.
Resting After Heart Surgery
Taking the proper steps during heart surgery rehab is extremely important. Your body will be sensitive to sharp movements or overexertion. Prepare by asking close family and friends for help and setting up an oasis at home for when you return. Then, make sure to take care of your body with proper food and exercise. Call us today to learn more about how the Heart Hugger can support you in recovery.